Faida za Mafuta ya Zaituni.

Habarini za leo wasomaji wetu. Natumai muko wazima wa afya.

Leo nitawaelekeza matumizi sahihi ya Mafuta ya Zaituni (Olive Oil). Pia tutaona faida zinazopatikana kutokana na mafuta haya.




(1)Hutibu maumivu ya tumbo kwa kunywa kijiko 1 mara 2 kwa siku
kwa muda wa siku 7 hadi siku 11 inshaallah utapona kabisa.

(2)Mafuta ya zaituni hutibu masheitani kwa kusomea kisomo cha Ruqia, mgonjwa atajipaka mwili mzima mara moja kwa siku pamoja na kutafuna vitunguu saumu punje tatu wakati wa kulala kwa muda wa siku arobaini inshaAllah.

(3)Pia kinga ya masheitani wa kijini na wa kibinadamu kwa kujipaka mwili mzima mara moja kwa siku.

(4)Hutibu ugonjwa wa mafua kwa kupaka kwenye mwamba wa pua na ndani ya matundu ya pua mara tatu kwa siku.

(5)Tiba ya vidonda vya tumbo; Matumizi ni kutia vijiko 2 vya chakula katika uji mara mbili kwa siku kwa muda wa siku 90.

(6) Mafuta ya zaituni hutumika kama huduma ya kwanza kwa aliyekunywa sumu kwa kunywa, na kwa mwenye ganzi au kiharusi hutumia kwa kuchua mwilini asubuhi na jioni.

(7) Mafuta ya zaituni hutumika katika kuua wadudu wabaya walioko tumboni kwanjia ya kunywa kijiko kimoja mara mbili kwa siku kwa muda wa siku saba.

(8) Mafuta ya zaituni huongeza nguvu za kiume kwa kunywa kijiko kimoja kwa siku pamoja na kuuchua uume mafuta yaliyochanganywa na vitunguu swaumu kwa muda wa siku saba hadi kumi na moja.

(9) Tiba ya ugonjwa wa kusahau: paka katika paji la uso kutwa marambili pamojana kunywa kijiko kimoja cha chai mara moja kwa siku kwa muda wa siku 7 hadi siku 11.

(10) Tiba ya degedege: hutumika kupakaa mwili mzima mafuta yaliosomewa ruqya, marambili kwa siku kwa muda wa siku 7 hadi siku 21.

(11)Kukojoa kitandani: kupakaa mafuta ya zaitun mwili mzima kutwa marambili huku akilamba matone mawili kwa muda wa siku 7 hadi siku 21.





(12) Husaidia kupunguza mafuta mwilini.Mafuta haya yanajulikana kama kolestero (Cholesterol).

(13) Inapunguza makali ya njaa. 

(14) Utumiaji wa mafuta haya unapunguza hatari ya ugonjwa wa moyo (coronary heart disease) hasa kwa wanawake.

(15) Yanasaidia kuzuia kansa ya matiti. Mafuta haya yana phytochemicals ambayo inasaidia kuzuia kansa.


Kwa kweli faida za haya mafuta ni nyingi sana. Unaweza soma faida zake zaidi kupitia hii : https://www.robbinsfamilyfarm.com/101-olive-oil-benefits/


Kinywaji:Strawberry shake


Ndizi                                                     2 (wastani)

Stroberi (strawberries)                        Vikombe vya chai 2

Vipande vya barafu                             Kikombe cha chai 1

Maziwa                                               Kikombe cha chai  ¾ − 1 

Juisi ya machungwa                            Kikombe cha chai 1

Asali                                                    Vijiko vya supu 2







1.  Kata kata ndizi na stroberi na uweke kwenye mashine (blender) pamoja na vipimo vyote vilivyobaki.

2.  Saga mchanganyiko wako hadi ulainike vizuri.

3.  Mimina kwenye gilasi na itakuwa tayari kwa kunywewa.





Kinywaji: Juisi ya Embe



Maembe yaliyoiva                                  2

Mtindi (yogurt)                                      2 Vikombe vya chai

Maziwa                                                 1 Kikombe cha chai

Asali au Sukari                                       ¼ Kikombe cha chai

Maji ya ndimu                                        ½ Kipande

Barafu                                                    12 vipande

Mdalasini ya unga                                   kidogo





  1. Menya maembe yako kisha ukate kate vipande.
  2. Weka vipimo vyote vilivyopo hapo juu isipokuwa mdalasini, kwenye mashine ya kusagia (blender).
  3. Saga hadi ilainike.
  4. Mimina kwenye gilasi na unyunyize mdalasini kidogo
  5. baada ya hatua hizo juisi yako itakuwa tayari kwa kunywa



10 Tips To Healthy Eating

  1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
  2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don’t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
  3. Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you’re constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
  4. Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
  5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.
  6. Reduce, don’t eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
    If you love fried chicken, however, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
  7. Balance your food choices over time. Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
  8. Know your diet pitfalls. To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
  9. Make changes gradually. Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
  10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.